Journal writing has become one of my favourite self-care activities. When I am wondering or worried about something, or needing to process feelings, I often look to my journal in order to cope with life’s trials. Sometimes if I’m feeling restless, just looking at the cover of my journal creates a wave of relief, as …
When you’ve done all you can do, taken the steps you need to take and still you come up against wall after wall, know that there is nothing left to do except radically accept that this IS the case. For you. Right now. These are not new ideas. Viktor Frankl spoke of them as he …