What do you mean by existentialism? Someone asked me that recently and I realized I use the term freely as it grounds how I live my life and how I work with clients. It is simply about realizing that many of people’s problems, such as relationship issues, job/career concerns and questions about life purpose, are …
Journal writing has become one of my favourite self-care activities. When I am wondering or worried about something, or needing to process feelings, I often look to my journal in order to cope with life’s trials. Sometimes if I’m feeling restless, just looking at the cover of my journal creates a wave of relief, as …
When you’ve done all you can do, taken the steps you need to take and still you come up against wall after wall, know that there is nothing left to do except radically accept that this IS the case. For you. Right now. These are not new ideas. Viktor Frankl spoke of them as he …